Chiara Capello

Yoga teacher and Visual Artist in Brussels

Anger and fear Week 22

In this moment of the Masterkey experience we are invited to see anger and fear as tools for expanding our confort zone. I meditated on that. I still meditate on that, as I did not have any clear answer so far. I have questions, yes.  I know that anger and fear are moving massive energy in ourselves and that we can direct that energy towards our goal, our DMP, our dharma. I am not entirely convinced, though. This week, I was reading a book from Katie Byron: she points out that we can live a life free of anger and fear, if we investigate our stressful thoughts and we free ourselves from them. Hence, I am confused.  In my heart,  I would love to be free of them. My deepest desire is to become calm and free. I am not yet there. I know that there are a lot of stressful thoughts and believes in my mind that can trigger reactions of anger. Often, I also realise that anger is more directed toward myself, than the other person I think I am crossed with…Also, I noticed that under anger, I can often find fear. I want to go deeper and find my way to cope with that, but I am not yet there. Sometimes, I think that I have still a huge work to do on myself, that almost I feel discouraged, even before starting…Fear is also often paralysing me to the extent that I sabotage myself, my plans. Then I feel discontent with me. Not a nice circle. I know also that no one can make it alone, but I have moments, where I truly feel alone in all this work to improve myself. It would be nice if everyone could start working on its believes and thoughts, but I know that I cannot influence that. It is a personal decision, coming from a certain level of awareness. I am doing my part, are you doing yours? 🙂

I finish with a video on scroll 6 from Og Mandino’s book “The greatest salesman in the world”, where there there is a precious recipe to overcome our emotions. I treasure this scroll so much. Enjoy!


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Auteur : Chiara Capello

Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German. Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults. She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life. ----- Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco. Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui. Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita. La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.

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Chiara Capello