Chiara Capello

Yoga teacher and Visual Artist in Brussels

Being the observer Week 20 and 21

I was travelling this week, as I was on holidays. I enjoyed this time very much. I made the best of it, every single moment. My task was mainly being the observer: to be fully present and observe my reactions, my thoughts. Of course, there were moments when I was less lucid (especially when anger came visiting me..), but I managed. The results of the observation are really interesting. I observed when I was having opinions on things and people. I mainly retained myself from expressing them, but at some point, I did not want to remain silent all the time, so I participated to the discussion. Internally, I felt unconfortable, though. I noticed that too. Doing the masterkey course, changes our lives, since we can not act anymore like before it. We cannot pretend not to know. We go much deeper inside and we can’t help but noticing and observing our behaviour all the time. I would call that with the word “awareness” or “consciousness”.  My wish, after this experience? I will keep working on myself to find a balance on how to interact with other people and I would like everybody to access this knowledge. I really would love that everyone could understand how we are controlled by our mind, instead of controlling it. So, all our talks and exchange with other people, could be on another level. The lack of presence is also a big problem, as it makes us living a “dead life”.  Let’s spread the Masterkey experience into the world!

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Auteur : Chiara Capello

Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German. Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults. She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life. ----- Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco. Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui. Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita. La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.

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Chiara Capello