Om dear yogis,
It has been a while, since I wrote my last blog post… Many things happened.
Finally, during this time of confinement, I took the occasion to write to you and, more importantly, to produce a Yoga nidra file that is my gift to you all.
It’s my way of giving support, during this difficult moment. I know that it is important to stay active and to continue our Hatha yoga practice every day, but even more important is to address the mind. We are literally bombarded by scary news via TV, social media etc. Unfortunately, all this raises anxiety, anger and fear in our mind. We shall protect the mind from all those negative thoughts, it will help us also to stay healthy. As a result, now Yoga nidra becomes a crucial tool to calm down the mind and to avoid “bad emotions” taking space in us.
Those of you that participate to my Yoga nidra classes know that it’s a powerful practice. If you never tried it, I would advice to use this opportunity to start. For more information about it, go to my page on Yoga nidra on this website.
Now, that we cannot go outside, we go inside.
Meditation, Yoga nidra are excellent practices for this moment. Start meditating now, no excuses anymore! If you don’t know how to meditate, there is a course on meditation here on this website (under “Courses”here http://chiaracapello.com/course/a-practical-guide-to-meditation-english/), that I also created. All you need is 15 minutes per day. Use the time at home to install new good habits that you will enjoy also when all this will be over. At least this virus, could bring something good for us, after all the suffering.
Finally, here it is the Yoga nidra file for you in english and in italian: practice it during the day to recharge the batteries or during the evening, if you have problems to fall asleep. I do it every day and it is for me a great support and confort. You will find mine and more of these Yoga nidra files on my teacher’s website at: https://www.vedicmystery.com/
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Ed ecco la traduzione del mio Yoga nidra in italiano, per chi volesse sperimentare questa meravigliosa pratica! Potete ascoltare il file durante il giorno per ricaricare le batterie oppure alla sera prima di addormentarvi per essere piu’ rilassati e soprattutto per scacciare via l’ansia e la paura, che purtroppo ci accompagnano in questi giorni di confinamento a casa. Fatemi sapere che ne pensate. Se vi interessa approfondire ed imparare una tecnica per meditare, qui sul mio sito, troverete il mio corso di meditazione anche in italiano, sotto “Courses”qui http://chiaracapello.com/course/guida-pratica-alla-meditazione/. Per cominciare, bastano 15 minuti al giorno! Vi incoraggio ad introdurre nuove buone abitudini, che vi porterete dietro anche dopo che tutto questo sarà finito. Almeno, questo virus ci avrà portato anche qualcosa di positivo, oltre a tutta questa sofferenza. Buona pratica!