Wow! What an intense period!I realize that I go up and down all the time, emotionally. Not living a boring life, for sure:) The last week end I went to a yoga retreat, which became one of my good habits. It is always a moment for me to relax and to recharge the spiritual battery. There was silence, meditation, hatha yoga, healthy food and chanting. As usual, it was a blissful experience, in good company of like minded people. I was surprised by the joy and laughter of the yogis around me: probably the nice weather helped our mood, but there was much more. It was the joy of being together. I found myself playing as a child: I wanted to try the tabla (an indian percussion), the tampura (another classic indian instrument) and the result was very funny. Another unexpected playful moment was the Acro yoga: we went on the terrace and, in front of a beautiful lake, we started practicing this yogic playful technique. I found 2 yogis ready to do the “basis” to let me fly. If you are not familiar with this, I put here a picture of me, in that crucial moment.
In this practice, balance, strenght and trust are needed, and I loved the experience. I want more fun and even more yoga in my life!I want to keep playing:)
The surroundings and the nature of the place were absolutely gorgeous, we even went to a tiny boat on the lake, for a small adventure.
During the retreat, I made a pledge to myself: I want to be completely independent from positive and negative opinions of others.So now, I keep repeating this affirmation, to have it more wired in my consciousness. I feel that this is the good direction for me, thanks to the Masterkey course that made me realise that.
I wish you all an happy and playful life!