Wow! What an intense period!I realize that I go up and down all the time, emotionally. Not living a boring life, for sure:) The last week end I went to a yoga retreat, which became one of my good habits. It is always a moment for me to relax and to recharge the spiritual battery. There was silence, meditation, hatha yoga, healthy food and chanting. As usual, it was a blissful experience, in good company of like minded people. I was surprised by the joy and laughter of the yogis around me: probably the nice weather helped our mood, but there was much more. It was the joy of being together. I found myself playing as a child: I wanted to try the tabla (an indian percussion), the tampura (another classic indian instrument) and the result was very funny. Another unexpected playful moment was the Acro yoga: we went on the terrace and, in front of a beautiful lake, we started practicing this yogic playful technique. I found 2 yogis ready to do the “basis” to let me fly. If you are not familiar with this, I put here a picture of me, in that crucial moment.
In this practice, balance, strenght and trust are needed, and I loved the experience. I want more fun and even more yoga in my life!I want to keep playing:)
The surroundings and the nature of the place were absolutely gorgeous, we even went to a tiny boat on the lake, for a small adventure.
During the retreat, I made a pledge to myself: I want to be completely independent from positive and negative opinions of others.So now, I keep repeating this affirmation, to have it more wired in my consciousness. I feel that this is the good direction for me, thanks to the Masterkey course that made me realise that.
I wish you all an happy and playful life!
Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German.
Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults.
She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life.
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Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco.
Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui.
Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita.
La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.
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