Chiara Capello

Yoga teacher and Visual Artist in Brussels

février 27, 2017
de Chiara Capello
2 commentaires

Being the observer Week 20 and 21

I was travelling this week, as I was on holidays. I enjoyed this time very much. I made the best of it, every single moment. My task was mainly being the observer: to be fully present and observe my reactions, my thoughts. Of course, there were moments when I was less lucid (especially when anger came visiting me..), but I managed. The results of the observation are really interesting. I observed when I was having opinions on things and people. I mainly retained myself from expressing them, but at some point, I did not want to remain silent all the time, so I participated to the discussion. Internally, I felt unconfortable, though. I noticed that too. Doing the masterkey course, changes our lives, since we can not act anymore like before it. We cannot pretend not to know. We go much deeper inside and we can’t help but noticing and observing our behaviour all the time. I would call that with the word « awareness » or « consciousness ».  My wish, after this experience? I will keep working on myself to find a balance on how to interact with other people and I would like everybody to access this knowledge. I really would love that everyone could understand how we are controlled by our mind, instead of controlling it. So, all our talks and exchange with other people, could be on another level. The lack of presence is also a big problem, as it makes us living a « dead life ».  Let’s spread the Masterkey experience into the world!

février 13, 2017
de Chiara Capello
6 commentaires

Permission Week 19

This week I want to reflect a bit more on giving ourselves permission to be happy. Sounds weird, isn’t it?Actually, it is harder then what we may think.  In my experience as a Guide in the Masterkey System, I noticed it. I remember from last year that I was struggling in the acceptance of the call, in my Hero’s Journey. Of course,I am a reluctant Hero. The call was getting louder and louder and I kept ignoring it.  Why? Fear was blocking me, to stay in my confort zone. It is very scary to go out of the confort zone, but it is the only way to advance in our own unique path. The day I finally decided to take the call, I was hit by the question of giving myself permission. I notice now the same pattern in the persons that I am following as a Guide. Why is it so difficult to give ourself permission to be happy, successful and to lead the life of our dreams? I think (personal opinion) that it might come from fear (again our old friend), but also from the fact that we unconsciously sabotage ourselves…Giving ourselves permission is very empowering. We can free ourselves, as the others are not involved in this: we are no longer children, seeking for approval, love, appreciation from the parents and the people in general. I decide to give me permission to be happy. I decide to give me the love and respect that I deserve. This is my own task. Not anyone else’s task.

I am reading right now books of Katie Byron, they came to me via friends, so I understood that it would be a good idea to read them:) Things are coming to us for a reason, even if we do not know why… I found that books very helpful and in harmony with the Masterkey. Katie Byron presents « the Work », actually she advice us to investigate our thoughts, especially those that make us suffer. After asking 4 questions, we will discover that they simply dissolve and with them our suffering. I really want to free myself. If you wish that too, check this out:

février 4, 2017
de Chiara Capello
2 commentaires

Beauty everywhere Week 18

I see beauty everywhere. This week something happened to me. I have the impression that a veil has been lifted from my eyes and now I see…What do I see? Beauty, in everything. I realised that I am immersed in infinite beauty. It happened suddenly. After a yoga class that I have being teaching, I opened my eyes and I saw in front of me 10 beautiful, smiling ladies. It was unbelievable. It was strong. I was literally hit by their beauty. It was inner beauty, going to their very essence. It was trascending their special features..wow. I am still amazed at the feeling of joy I had in this very moment. From that instant, my eyes are wide open! Beauty is everywhere! We are constantly surrounded by it. Of course, nature is always there to remind us how beautiful this world is; but we are also part of nature! Moreover, something very inspiring happened after that « awakening »: I was able to see a picture of myself, without actually seing myself, but my essence. It was not just me, it was so much more…I cannot describe better this sensation, I will let you imagine that…

To end this post, I want to share with you my deep feeling of gratitude for this amazing experience, completely unexpected: what a gift!

11130147_385776238214417_2304051026476466673_n

janvier 29, 2017
de Chiara Capello
8 commentaires

Listen to the body Week 17HJ

I am travelling this week. I love travelling…but I had a very challenging week. I felt like everything was turning against me. In fact, I should have listened to the body: it was yelling at me, but I wasn’t listening. So, in the end, of course, I had to stop and admit that I was sick. I kept going for a while, but the evidence was clear, I needed to rest. Now, I feel a bit better, but the good lesson was:  »stop playing wonder woman ». Sometimes, I really feel so invincible, but that’s just not reality.  I should know that as a yoga practitioner, I should have learnt to respect my body. There still is this part of me that does not want to give up at any cost. This is my lesson for now. I will treasure it. I will stop more easily, if I would need a break. It looks simple, but it is not, at least for me..

Have a great week everyone and thank you for stopping by:)

janvier 20, 2017
de Chiara Capello
11 commentaires

Coach Carter Week 17

This week, many things happened out of the blue. It was a busy and challenging week for me, but also very productive. I noticed that the more I focus on my dreams, the more people from unexpected situations, come to me with solutions or ideas that help me reach my goals easily.  Every time it happens, I am surprised. I should know, thanks to Haanel and Mark J., how the Law of attraction works; but I am still amazed by the creativity of the Universal Mind in bringing me all the information I need.I am grateful every single day and every single moment.

As you can see from the title, I would like to talk about a movie that I saw this week: Coach Carter.  I am not a person that likes those movies on sport…and I am not specially a fan of basketball, but I loved the movie. In the character of Coach Carter, we can find persistence, discipline, coherence, dignity, respect, positive mental attitude, a definite major purpose and a plan of action. This is so inspiring. It is a a great example to follow. I suggest that you watch it, if you did not see it already and then, let me know what do you think. The best part for me it is the one where a boy is replying to Coach Carter’s question on what is your deepest fear. Listen to this, it is amazing, I keep repeating it in my head over and over..I have also strong feelings inside about that (you can see also my previous posts on fear, one of my favourite topics 🙂

Thank you for stopping by and for reading. Any comment is much appreciated!

Chiara Capello