Chiara Capello

Yoga teacher and Visual Artist in Brussels

Love Week 10

I wish to share with you this week the power of Scroll II from Og Mandino. In the Masterkey course, we finished the reading of it yesterday, but for me it goes on…It is my favourite Scroll of the 10 included in the book “The best Salesman in the world”.  All of them are really powerful, but this one does wonders with me. I have decided that I will continue listening to it and reading it daily to be sure that I get its essence, deep in my subconcious mind. As the Law of Growth teaches us, what we think about grows and what we forget it atrophies. Therefore, I  want to be immersed in thoughts of love. I want love to be my second nature as never before. I want love to get into my veins and to be in my skin, not only in my heart. I also know that with love I will achieve especially one of my personal pivotal needs: True Health. It is often a lack of love for ourselves or for the people around us that causes suffering in the mind that ultimately manifests in the physical body. I am convinced of that. I also read a very interesting book on that topic, in my quest for health. I know that I am advancing on this path every day, because I established the good habits that get me there.

For me, the most important sentence of this Scroll is found in minute 6.21 of the video below: “and most of all, I will love myself. For when I do I will zealously inspect all things which enter my body, my mind, my soul and my heart”. I became pretty good at inspecting the things which enter my body, as now I am much more aware of what I eat. With yoga, ayurveda and good nutrition, I learned to listen to the body and not to treat it like a garbage bin (as the food industry and “modern” agriculture treat us all). I teach that also to my kids. On inspecting my mind, I know that I have improved a lot, thanks to the mental diet and to the fact that I do not watch TV anymore. I still have a lot of work in front of me, because of the garbage that may come to me from social media. I realised that it may poison my day, harnessing anger in me. There are far too many radical opinions out there, presented by the people as the Truth. Persons that keep that opinion, despite of proven facts! I have a lot of problems with that. So, I decide to take distance from it. I am still searching for balance, as of course I do not want to close myself in a cave, without contacts with the outside world…Concerning the soul and the heart, I know that I want to nourish them with all the things I am passionate about. With love in my heart, everything becomes easy in life, no effort needed! Wow, that’s powerful and I experienced it. I want that to continue for my whole life.

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Auteur : Chiara Capello

Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German. Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults. She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life. ----- Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco. Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui. Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita. La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.

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Chiara Capello