Chiara Capello

Yoga teacher and Visual Artist in Brussels

Action action action! Week 22A

I am a bit late with my blog post, but I have so many things going on in me, that I have to reflect on them a bit, before being able to express them.

I would like to write on the 3 days of silence spent in Nice the last week end. I enjoyed being alone. I truly was the observer of my thoughts. I was fully present to myself. I got clarity of mind and focus.

The first day, I observed that my mind was too externalized. I was looking at the people around me too much and this was really a useless activity. I decided then to walk away from too crowded spots and spontaneously I made a kind of “pilgrimage” going to all the places were I used to live 20 years ago. I went to see the building where my apartment was, then the University up to the hill, then a friend’s house, where we organized soo many parties. A lot of nice memories appeared in my mind…On the evening, I stayed in the hotel and I did a bit of journaling. Interesting things and useful insights came up to my mind.

The second day, I found a more peaceful and empty environment. I meditated at the beach, with my bare feet on the rocks, to practice also a bit of earthing, at the same time. I got a lot of sun and light. I had almost tears of joy and gratitude for being so blessed to be right there at that moment. I felt that I was there where I was meant to be. Everything was just perfect. Then, I decided to take a bus and to visit the place where I would like to live in the future, according to my DMP. I explored the city a bit to find the perfect spot for my future atelier, where the future me will stay. I wanted to do a reality check, to allow my imagination to be more precise. Actually, I discovered that the hill where I imagined to live, is not appropriate. In the end, I did not like it. During the evening, I did a bit of journaling again. I discovered new elements, that I never allowed to come up to the surface. What a relief!!I want to continue this exercise. I know that there are other discoveries waiting for me.

The third day, I just enjoyed being present, being there, in a beautiful environment, amazing nature. I also found something interesting, while walking in Vieux Nice: I found an atelier of an Italian painter, that realized the same dream I have too…she was successful in another career (she was very famous on the Italian TV) and left it all, to go to Nice and live her dream as a painter. After all these impressions, I came back refreshed and inspired.

Now, I feel that I want to take action, action, action!! I want to advance in order to realize my dreams and my dharma. I just have to be careful to relax also a bit, not to become too overwhelmed because the amount of work to do is still big. One thing at the time…it will come anyway.

I want to share with you this video about earthing, I find it interesting (I am trying this technique for the first time).


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Auteur : Chiara Capello

Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German. Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults. She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life. ----- Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco. Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui. Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita. La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.

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Chiara Capello