This week I want to reflect a bit more on giving ourselves permission to be happy. Sounds weird, isn’t it?Actually, it is harder then what we may think. In my experience as a Guide in the Masterkey System, I noticed it. I remember from last year that I was struggling in the acceptance of the call, in my Hero’s Journey. Of course,I am a reluctant Hero. The call was getting louder and louder and I kept ignoring it. Why? Fear was blocking me, to stay in my confort zone. It is very scary to go out of the confort zone, but it is the only way to advance in our own unique path. The day I finally decided to take the call, I was hit by the question of giving myself permission. I notice now the same pattern in the persons that I am following as a Guide. Why is it so difficult to give ourself permission to be happy, successful and to lead the life of our dreams? I think (personal opinion) that it might come from fear (again our old friend), but also from the fact that we unconsciously sabotage ourselves…Giving ourselves permission is very empowering. We can free ourselves, as the others are not involved in this: we are no longer children, seeking for approval, love, appreciation from the parents and the people in general. I decide to give me permission to be happy. I decide to give me the love and respect that I deserve. This is my own task. Not anyone else’s task.
I am reading right now books of Katie Byron, they came to me via friends, so I understood that it would be a good idea to read them:) Things are coming to us for a reason, even if we do not know why… I found that books very helpful and in harmony with the Masterkey. Katie Byron presents “the Work”, actually she advice us to investigate our thoughts, especially those that make us suffer. After asking 4 questions, we will discover that they simply dissolve and with them our suffering. I really want to free myself. If you wish that too, check this out:
Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German.
Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults.
She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life.
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Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco.
Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui.
Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita.
La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.
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