This week I had a lot of fun!! Full of beautiful moments, where I felt the love in my hearth, as written in Scroll II of Og Mandino’s book, especially for the beauty of nature. So, I am very grateful for this course and for everything and everyone around me. I keep on linking all the forms and colors, especially while I am in the car. I notice them everywhere! Literally! An example? When a car in front of me turns, the blinker is a yellow square. I also think that people around me smiled more than usually, made compliments etc…this Scroll is really powerful. So, now the result is that I have a busy hearth and a busy mind..yes, because since I started the mental diet, there is a constant battle inside between positive and negative thoughts. I had to start it over and over. On Wednesday, I thought that I was improving, but on Thursday, everything collapsed again, like everything happened on purpose just to make me fail. Exactly as described in the mental diet script. So, I restarted again, but with a smile on my face. I will improve by practice. I also repeat a mantra in my head, when I notice a negative thought, and it seems to work well to me. I also noticed some triggers of negative thoughts, so I try to avoid them, but the road is full of ambushes!! The funny part comes from my kids: they love my dream board and of course they did theirs too. Actually, we did them together. Also, I discovered with them, the Disney movie” Frozen” and especially the main song: let it go”. It is just so empowering and so appropriate to my present situation, the big change in my life. “I am free! She sings,” the past is the past, the perfect girl is gone” etc. I really loved it. Beautiful.
Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German.
Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults.
She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life.
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Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco.
Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui.
Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita.
La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.
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