Since I started the Masterkey experience, my life has changed for good. I know that there is still a lot do to, but I want to stop for a moment to look back, when I started the course in September 2015. It is so nice to have this blog, I can really see all the progress made, as it is written like a weekly journal. The feeling I want to share with you is gratitude. I feel grateful for all that amazing journey and for all the people I met in the course as a member and now as a guide. It is very enriching for me. So many people around the world, interacting completely in harmony, wow what a Bliss! I think that this is wonderful, especially in the midst of turmoil that we are experiencing right now. Working to raise our own conciousness is all we can do. Change ourselves to change the world. As the world without is a reflection of the world within, we know what to do: sit in silence, meditate, and clean, let go and heal those dark parts we all have in us.
This week I was attending a yoga retreat in an amazing Castle(see image below): it cames on a very good moment for me (coincidence?I don’t think so :). I recharged the batteries, I met very good friends and new people, all willing to change their lives in a positive way. There is so much good going on and this is what I choose to focus my attention on. I do not want to feed my mind with negative thoughts and feelings that are spread all over by TV or social media. The mental diet we are doing now, shows us the way forward: protect your mind from all negative thoughs and useless opinions! This is very important, especially now. Remember: every little choice we make in the present moment, has a big impact on our future and on our dreams. Do you chose to follow your Bliss or are you running away from it, without even paying attention or distracting yourself with useless stuff? Follow the compass, the way to your personal realisation and not the clock.
Have a great week full of love and Bliss.
Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German.
Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults.
She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life.
-----
Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco.
Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui.
Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita.
La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.
2 Commentaires
Répondre →