Hello!! It is time to reconnect! I am back after the carnival holidays and I am also back into my new hosted blog. How exciting!! I feel like a kid in a playground: I have so much to discover and to organize.
Unfortunately, the new blog and the holidays at the same time made me lagging behind with my weekly posts, but here I am, finally. I am happy to be back and to connect again. I like this journaling a lot. At the beginning, I was not so enthusiastic about it, but now I simply love it! I love sharing my journey and also reading those of others on the same Mkmma path. We all go a bit up and down, still fighting against our old blueprint, making 2 steps forward and one backward…but, the most important is that we persevere and we will succeed! Scroll 3 is really present in my life now. I am not discouraged anymore, when I see an obstacle. I see it as an opportunity to grow and I really mean it! I like my new me and especially my new mindset. I feel sooo good and blessed. The gratitude cards are tools that bring me a lot of joy and strength. My kids do the same before going into bed. I ask them what are they grateful for, and I discover interesting things…we also laugh a lot.
On the makeover, I got decisiveness on week 18 and self control on week 19. Those two virtues fit perfectly a holiday week and I also discovered that my kids are masters on that! Very interesting, they teach me a lot.
I want to finish strong!!! So, I will be back to discipline and good new habits, with all the exercises, as it was not simple while on the mountains, with almost no internet access…
Have a great week!
Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German.
Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults.
She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life.
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Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco.
Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui.
Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita.
La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.
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