The holiday season is always a moment of reflection, as I have more time for myself, but it is true that it’s more difficult to do all the exercises, as the daily routine changes. I did my best to be faithful to the assignments, despite a lot of distractions. I keep in mind the quote from Haanel: “Knowledge will not apply itself” and I keep on repeating it to me.
The idea of watching the movies is really good! I liked a lot “Wild”. There was the element of the Hero’s journey at the discovery of the Inner Self. For some people, traveling alone may be a challenge that will make them reflect at a deeper level on their life, so it ends up changing their lives, as they come back from the journey completely transformed. Some other people may attain the same result, without moving from their room, by meditating deeply and continuously for some days. It is certainly hard, the body screams, but it is equally hard for the people that travel around in rough nature.
Practicing daily gratitude is really powerful. I make my children doing the same at the end of the day, so we discover how lucky we are and, most importantly, we do not take it for granted anymore. My hearth sings of joy each time, am I starting to be addicted to it? Replacing old negative peptides with brand new ones? I really notice that my life changed already quite a lot, everything becomes easy and much fun! I laugh much more and I actively search for more moments of joy with my kids.
May 2016 be a year of fun and laughter for all of you.
Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German.
Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults.
She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life.
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Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco.
Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui.
Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita.
La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.
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