This week, I really put all the teachings to an interesting test: on Monday, I had a small operation on a toe. Normally, I would have arrived stressed to the hospital (a place that I do not like at all, I stay away from hospitals as much as I can), fearing the pain I would suffer, worried about the good exit of the operation etc etc..but now, that I am following the Master key, I have all the tools at my disposal to stay calm and positive in any given situation.
So, one week before the operation, I visualized that everything will be just fine, that the doctor will have a “soft touch”and that the operation will be a success. I repeated this visualization several times.
On Monday, I arrived at the hospital relaxed and smiling to the people there. During the operation, as of course I was awake, I fully applied the law of substitution, thinking only nice things, like the Christmas approaching, and I even talked a bit with the nurse that was there. Needless to say, the operation went well and I even had a good laughter with my mum, because the doctor made me remember a show by 3 Italian comedians, Aldo, Giovanni and Giacomo!! Then, I was lying in bed for some days, so I had a lot of time to do all the assignments, all the reading and I felt really on top of things, wow, what a nice feeling! All the people calling me to ask about the operation, were surprised by my positive attitude :-). I was surprised too…I had a bit of pain, but much less than expected and each time I felt it, again I focused my attention elsewhere, reading my DMP or a nice book that distracted me (in application of the law of substitution). I used to do this already in the past, by intuition: when I had pain, I distracted myself, because I noticed that the more we focus on it, the stronger it gets…
I want to thank Mark J and Davene and all of you for this course that is truly a blessing: it is changing my life from the smallest things to the bigger ones.
Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German.
Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults.
She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life.
-----
Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco.
Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui.
Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita.
La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.
20 Commentaires
Répondre →