Last week, I felt so great, so enthusiastic: I was amazed by the unbelievable results I got so quickly. This week I feel low on energy and maybe I am experiencing a bit of “ups and downs”…I am probably on my “Thomas”moment, last week more like “Simon”, as Mark explained in the last webinar. I am grateful for that comment, because it gives me the key to understand a bit what´s going on in my mind. Probably, I am doing unconsciously a “sabotage”, my old blueprint is coming back! I persevere with the assignments, but the most difficult one is the reading out loud the Greatest Salesman at night. Maybe it is because it’s in English, so I feel like an actor reading a piece, but I sound fake to myself and not enthusiastic enough..I should consider to buy another copy in Italian and try if I can add more emphasis in the reading…For the DMP and the Blueprint Builder, is it easier, as I translated them into Italian, so I can put more passion in it. In the end, I should also try to achieve a higher level of understanding and consciousness, so the language we use does not really matter. When I chant mantras in Sanskrit, the mind would like to understand every word, but I know that I have to let go and that it is not important: the vibration of sound is good enough, healing enough by itself…
The sitting required by Haannel this week is also a form of meditation in silence: the same that I practiced starting 12 years ago in doing yoga and particularly ” yoga nidra”. I feel so blessed and grateful that I started doing this already. I experienced the bliss of the peace of mind, that’s why I got hooked with yoga in the first place. My body and my mind just wanted more and more of it! I got so enthusiastic that I quit my job to become a full time yoga teacher. So, I made already good big steps toward my Dharma and my realization. More to come!! I need to push me a bit and add more motivation, after this week 3! Keep on going!
Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German.
Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults.
She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life.
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Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco.
Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui.
Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita.
La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.
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