This week my focus was on gratitude. I truly experienced that the more I concentrate on gratitude, more reasons to feel grateful appear to me. It is so easy to take everything for granted that we do not even notice how fortunate we are. I really want to start from very little things, that I overlooked in the past. In doing so, I also reconnect with simplicity in life. I say “reconnect”, because I remember that everything was simple when I was a child. I really want to come back to that particular state of peace and ease in life. So, I find myself estatic in front of nature. I have the impression to look at things with brand new eyes, like I put a different filter in front of them.
I love week 4 in the Masterkey system: it is the moment where you either decide to give 100% of yourself and dig deeper into it or you quit. For me, the decision was always clear, I go for it! It is a gift to myself, especially thinking that the decisions we make today affect our future. It is in the NOW that everything happens, and I want to make the most of my life. I do not want to have regrets later, but who really wants them? Probably, the regrets come at the end of our life, because we spent most of the time making unconcious choices, like a vessel without a captain…This is what we learn in the Masterkey course: to make choices that are not dictated anymore by our old habits and blueprint in the subconcious mind, but by the new awareness of who we truly are. How to understand that? Crucial in the process is the new habit of meditating each day. There, in the silence, we experience our True Self, our higher nature, where all the desires of our hearth can finally be heard. I encourage all of you to do it. Sit in silence for 15 to 30 minutes each day and then see what happens. Still the chattering of your mind. Make space between the thoughts. Try to think less. You will be amazed by the results.
Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German.
Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults.
She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life.
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Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco.
Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui.
Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita.
La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.
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