In this week 4, I am getting more and more efficient and organized with all the tasks given. The week did not start well: on the contrary, I felt really challenged. On Sunday night, after the webinar that finished at midnight here in Europe, I had dreams of colors, shapes…when I woke up, I felt so bad, so obsessed, that I thought that I will get crazy! My subconcious mind had so many information to process!!For a yogi, peace of mind is of paramount importance, but I felt my head so full of thoughts that I was not happy about it. Little by little, I recovered from this shock and I understood why Mark said that this is the week of “quitting”… my intention is to persevere, so, after this difficult start, I feel much better. I like the exercise of giving and receiving. In the past, I was always a good giver, but not a good receiver. I felt embarrassed by compliments. It is a nice feeling just to receive with a simple “thank you” and a smile. I am still struggling a bit with charging with emotions and enthusiasm the reading of Og Mandino´s book, but I am working on it. I am more and more amazed by Haanel’s lessons: he explains so clearly difficult concepts, he really is an enlightened Master!! The 15 minutes daily meditation is my sacred moment: I would like to extend it more and more. I enjoy the silence and I feel grounded and calm afterwards. I become more efficient and focused in my daily tasks. It is interesting to read other people’s blogs, to feel as a community of dreams seekers 🙂 and especially to support each other in this journey. I admit that I am a bit shy to talk about myself to persons I never met and that are miles away from me, but I know that it is part of the challenge. So, enthusiasm!!!!
Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German.
Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults.
She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life.
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Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco.
Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui.
Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita.
La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.
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