Chiara Capello

Yoga teacher and Visual Artist in Brussels

My first blog – Week1

This is my first blog. I have never done something like this before. I start a new adventure and I share on it my experience of week 1 in the Master key system. I know that I have a long way in front of me, but I do not feel discouraged, on the contrary, I am motivated to do progresses, step by step. This first week was full of challenges, I felt like everything was going against my motivation to do the required assignments: the line to attend the webinar on Sunday did not work (technical problems), my husband went abroad for work, my daughter was sick and the babysitter, sick as well (since a month already…). As I do not live close to my parents, I do not have their help either and my children are still small. So, I was completely alone with the kids, my regular work, and all the new assignments for the Master key class…it was a bit too much, because I had to put in place new routines in my daily life, new habits. Actually, in the end I was sick too, especially because I could not sleep properly. I hope that, after such a difficult start, the situation will improve. I am proud of myself, because, despite all this, I did all the assignments.

The most difficult one for me is writing the Definite Major Purpose in general and especially in such a short time. I know also that if I have no deadline, I will certainly procrastinate, because this exercise is so difficult for me and because I have the tendency to attend others’needs before mine. Even now that I submitted it, I am not sure of it…I will certainly change it pretty much, with the help of my guide. What I like a lot in this course, is that I find many concepts that are probably taken from the Yoga philosophy. Being a Yoga teacher myself, I learnt them already in the past, so I am familiar with Karma, Dharma, functioning of the mind etc.. I love the Yoga philosophy! It was an amazing discovery.

The easy task for me is the 15 minutes of stillness every day, since I am used to do more than 15 minutes sitting in meditation. I always enjoy this exercise a lot: it brings clarity in the mind and after it I am much more efficient and focused in my daily tasks. I like the reading of Scroll I of Og Mandino’s book, it brings me more confidence and I definitely need that. I have problems with the reading out loud, I feel strange, especially if I have to show more enthusiasm in my voice…of course, the fact that English is not my mother tongue, does not help much. It sounds a bit artificial… I also think of translating into Italian my DMP to add more power to each word of it.

Voilà, these are my first impressions. I hope to solve at least the technical problem to follow the webinars directly each Sunday. I finish by thanking the Master key teachers for sharing this precious knowledge and the Universe for putting me on this fascinating journey.

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Auteur : Chiara Capello

Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German. Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults. She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life. ----- Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco. Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui. Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita. La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.

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Chiara Capello