Chiara Capello

Yoga teacher and Visual Artist in Brussels

Back on track- Week15

Hello everybody! I am back to the good new habits and to my Friday blog post! For the first time of my life, I am happy that the holidays ended. Not because they were unpleasant, on the contrary, but because during the last week in Italy it was very challenging to keep up the good work done the last 3 months. I was lagging behind with the reading, the sit, the webinar…not to talk about the mental diet and the Digital connections! I am planning to catch up with everything and I started immediately when I was back home. I am getting better and better, but the Gal in the glass was quite disappointed with my performance this week. In any case, I know that it happens frequently, Mark J. talked about that in the webinar before the break. So, I do not worry too much. I know I can do it and quickly, also because I noticed that I became much more efficient, since the beginning of this course. This is a wonderful gift among all the others! The more I advance in the class, the more I appreciate it. I love also the make over: I really want to improve in all those important areas!!! On the other end, I start to fear the moment this course will finish..what will I do? I do not want to go back to old bad habits..I really wish to continue this course my entire life, because I know that 6 months are not enough to cancel all the years of wrong thinking.  So, if this is my desire, then I will certainly find ways to stay attached to this wonderful community. I am so grateful for all of you! Thank you, thank you, thank you! Apparently, the gratitude exercise is working…

I wanted to share something on choosing the shapes for the index cards: I noticed that I had no hesitation on which one to put down for each sentence! I really think that the subconscious mind was directing me and I noticed it. It was a big AHA moment. After those months spent to look for shapes, now I feel that they are part of me and of my inner world. Now, I can really see in practice how the subconcious works and how it takes the lead over the conscious mind, when needed. Wow, this is truly amazing. Did it happen to you, too? I am interested to know if you experienced that, as well.

To finish, I just want to add that during the Christmas week in Italy, even if I was not faithful to the exercises, something very important on my DMP materialized with no effort from my side. Everything happened in the most natural way, like the events were leading me to my goal, easily. The biggest Christmas gift ever! I feel so happy that I just wanted to share it. Again, I experienced what is written on the Blueprint builder: the persons will be willing to help me, because of my will to help them.

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Auteur : Chiara Capello

Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German. Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults. She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life. ----- Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco. Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui. Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita. La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.

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Chiara Capello