I start this post, by saying that I am grateful for the Christmas holidays, because they give me time with family and friends, but also because I can test more the change in my mind and in my life. I am still amazed by my calmness during this period, where most people run into the shops to buy presents, to prepare meals etc etc. I did not want to be part of that and actually everything was made by itself, with minimum commitment from my side. An example? I had 6 persons from the family coming over to stay in my house for a total of 10 people: I prepared everything, meals ,beds etc so easily, that I could not believe it. Everyone was helping me and we even had a family yoga session together! Another example concerning the presents: some of them were bought by my husband and the others by a family member that proposed herself to me without asking! Wow!! Of course, my toe operation helped me to avoid all this stress…so it was a good timing for it 😀
I really feel peace in my mind, no battle anymore. I even had compliments from the father of my husband. This is for me the proof that thoughts are powerful vibrations that the other persons receive, even if we say nothing. I also noticed that I became a better listener, as I did not give opinions. I observed the others giving theirs, without judging them. I am proud that I keep my good habits especially in this period of distractions, but most importantly, I can now concentrate more on the essence of Christmas, that has nothing to do with all these consumerist and materialistic things. The daily meditation helps me to stay grounded and centered.
The 2016 will be a marvelous year for me and for each of you. How do I know that? Because I think so! It is my reality and it will become true, thanks to this course that we are doing.
Happy holidays!!!
Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German.
Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults.
She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life.
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Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco.
Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui.
Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita.
La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.
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