Chiara Capello

Yoga teacher and Visual Artist in Brussels

I persist / Week 10

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I came back from the yoga retreat really recharged and refreshed. It was much needed, as last week was a very challenging one. This week was a lot easier, and I could complete 4 days of mental diet: of course 3 of them were done during the retreat! Back home, the daily routine in the family and difficult moments with the kids made me restart again. I know I will succeed as I will persist! Scroll 3 from Og Mandino’s book is really inspiring and pushes me out of my comfort zone. I like that. Actually I love this book as much as Haanel’s lessons. I also noticed something interesting, while reading Scroll 2: my heart opened to the world, but I became very sensitive, maybe too much…I am curious to see what happens next, but I hope to stabilize my emotions a bit more, as much as I would like to have a relaxed mind, which is a precondition to succeed in the mental diet (and one of the 7 laws of the mind).

I really experiment that “when the play become though the though comes into play”: the more I go deeper into the mental diet, the more I have obstacles on my path, but here comes Og Mandino again to help me: “each misfortune I encounter will carry in it the seed of tomorrow’s good luck”. This is a precious advice for me and amazing knowledge. I have been seeking this all my life and I changed myself a lot, following the spiritual path of yoga that is leading me so far, also because it lead me to this course. I am so grateful for that. I also know that the MKMMA came to me, when I was ready for it. So, it is a precious gift in my life right now and I want to extract the most of it. Each person of this wonderful community did an amazing job to be prepared to receive those teachings. We have to celebrate that and not take it for granted. I like also to be part of this community, participating to the Alliances, sharing feelings, ideas, comments. In yoga, we call that “Satsanga”, that means “right association”: we know that it is so uplifting to be at the presence of like minded people, supporting each other. So, the community will grow bigger and bigger and the world will be a much better place, if everyone starts thinking in harmony with the Universal Mind. We all are whole, perfect, strong,powerful, harmonious, loving and happy! I inserted this affirmation in my daily meditation, truly savoring each adjective…they are so juicy…I can almost feel their taste 😉

The DMP is sinking deeper and deeper in me. It is my last thought in the evening and the first one in the morning. I see myself walking in the streets of Nice, I notice people, details..and then ofter I fall asleep and dream about it. Therefore, I am really sure that my subconcious got it. Then, I trust that manifestation will occur and certainly what will happen will be far beyond my expectations. How do I know that? I experienced that already in the past, even before this course. I just did not know how the mechanism would work, but now I know. Some parts of my DMP are already manifesting and make me soooo happy!! Wow, I am amazed and grateful. I truly experienced that “what you are seeking, is seeking you”, as Haanel, wisely says.

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Auteur : Chiara Capello

Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German. Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults. She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life. ----- Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco. Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui. Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita. La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.

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Chiara Capello