During this week, I have being noticing how we are talking to ourselves. I discovered that we have become our worst enemy. We will not allow anyone to talk like that to us, but we keep doing it ourselves. I am really amazed how hard we are on us. I reflected on it, and I noticed that going on on my mind, also when talking to someone on the phone or face to face. Why are we doing that?Why are we so hard on us? There is only one cure: STOP IT! Be the non judgmental observer of your mind, watch your talk, be very mindful, soft, sweet, when you are talking to you. This should really stop or it regularly undermines our self confidence. I know, it may come from our past conditioning, maybe someone was talking like that to us, when we were children…but why continue this? We deserve only the best and we can achieve that, if we start talking to ourselves differently. I believe that the daily practice of meditation can help in observing this bad habit to change it.
Remember that we all are (with no exception): complete, perfect, strong, harmonious, powerful, loving and happy! This is something worth repeating to ourselves every day.
I leave you for now with a funny video to reflect a bit and especially to laugh:)
Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German.
Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults.
She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life.
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Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco.
Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui.
Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita.
La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.
