October 13, 2017
by Chiara Capello
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During this week, I have being noticing how we are talking to ourselves. I discovered that we have become our worst enemy. We will not allow anyone to talk like that to us, but we keep doing it ourselves. I … Continue reading
September 30, 2017
by Chiara Capello
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Hello! Here we start again the Masterkey experience full of enthusiasm and energy! I see the new members moving their first steps and I remember well the feeling of being overwhelmed by all the new habits to put in place. … Continue reading
March 23, 2017
by Chiara Capello
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I took a bit of time before writing this blog post: I got new developments in my life that I had to digest first. It has been a very intense period and I feel a bit like in spring: new … Continue reading
March 13, 2017
by Chiara Capello
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Wow! What an intense period!I realize that I go up and down all the time, emotionally. Not living a boring life, for sure:) The last week end I went to a yoga retreat, which became one of my good habits. … Continue reading
December 9, 2016
by Chiara Capello
2 Comments
During the Masterkey course, we learn to sit in silence every day and to become the observer of every thought that passes through our mind. This is something that I also practiced when I started yoga and meditation 13 years … Continue reading