October 11, 2018
by Chiara Capello
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Reiki is Japanese for universal life energy, and is also a word used to describe a system of natural healing. This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, … Continue reading
May 2, 2018
by Chiara Capello
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Today, I would like to talk about Yoga nidra: it is also called ” yogic sleep” and it is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is … Continue reading
March 24, 2018
by Chiara Capello
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Hello, just a quick post to announce the launch of my new course on Meditation tomorrow 25 March on the Tapas for life platform! Check it out! I am so excited 🙂 Let me know what you think about it. … Continue reading
March 21, 2018
by Chiara Capello
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Meditation is making a buzz those days. There is a lot going on, many techniques, advices on how to meditate. We have to find our way in this jungle of information. I tested some techniques, but in the end I … Continue reading
October 13, 2017
by Chiara Capello
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During this week, I have being noticing how we are talking to ourselves. I discovered that we have become our worst enemy. We will not allow anyone to talk like that to us, but we keep doing it ourselves. I … Continue reading