June 6, 2018
by Chiara Capello
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Hello dear yogis, Just a bit of infos and news for June. I would like to stress the importance of a regular meditation practice to live a more serene life and to take good decisions, when we are challenged and … Continue reading
May 23, 2018
by Chiara Capello
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Today, I would like to give you my checklist to start meditating. To be fully effective in your daily meditation, follow it step by step: Commit to the meditation practice and fit it into your daily schedule. Decide if you … Continue reading
May 17, 2018
by Chiara Capello
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Hello dear Yogic Community! I am here to announce two great yoga events in the month of June: on 17 June at 10.30 to 12 in Autoworld, Parc Cinquantenaire, the Brussels Yoga Mala will take place. 108 Sun salutations for … Continue reading
May 2, 2018
by Chiara Capello
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Today, I would like to talk about Yoga nidra: it is also called ” yogic sleep” and it is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is … Continue reading
March 24, 2018
by Chiara Capello
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Hello, just a quick post to announce the launch of my new course on Meditation tomorrow 25 March on the Tapas for life platform! Check it out! I am so excited 🙂 Let me know what you think about it. … Continue reading